Not getting a good night’s rest is not good for you. Many people try to be brave and boast about how they can survive on only 4 hours sleep, or only 3 hours sleep. There are even people who say that they can stay awake for days at a time, because they were partying so hard, the truth is that those people just do not have a memory foam mattress pad.
Now, let’s get down to the truth about the whole sleeping thing. If you are only getting three or four or five or even just 6 hours sleep, all you are doing is surviving. This is because you body is not getting enough time to heal itself.
Now, if you think that your body does not need time to heal, then you will have to learn a bit more about your body. No matter what you’re doing, even you’re sleeping, your body is working. You are burning calories, in fact, you are even burning calories while you sleep, because you heart is pumping, and as long as that thing works you are working.
If you walk to the train station in the morning, or run for the buss, or even walk to your car in the driveway, your body is doing work, you are breaking down your muscles – using them up. This may sound funny, but when you use your muscles you are basically creating small tears in the muscle tissue, and the only way these tears will heal, is if you sleep enough and on a mattress that works – like a memory foam mattress pad.
There are many people that do not know this, but the mattress you sleep on does make a difference to the amount of hours you sleep. This is because your body will not be comfortable enough to stay asleep in the bed for longer than a certain number of hours, which leads to some sleepless nights. Also, if this is happening, and you do somehow get a full night’s sleep, you may feel tired in the morning.
This is all because you do not have the proper mattress. If you mattress is too hard, there is not enough blood flowing to your muscles and to the rest of your body from your heart. This will cause muscle stiffness.
If your mattress is too soft, on the other hand, you will sink too deep into the bed, and you body will be contorted. This may not be obvious to you, but a slight bend in your back will cause major pain if when you wake up in the morning.
This is why the doctors are recommending the memory foam mattress pad, because it is a clever little devil. This mattress actually molds to the shape of your body. It is not too soft, and it is not too hard, it is just right to allow the perfect amount of blood flow and the right amount of shape so that you so not wake up with stiff limbs.